Navigating relationship challenges, the mental load of parenting, or the transition into pregnancy and postpartum can feel overwhelming. Whether you’re feeling unheard in your partnership, coping with a breakup, adjusting to new parenthood, or preparing for a growing family, this season of life can bring both deep joy and unexpected stress. You don’t have to move through it alone.

In our work together, we will create a supportive space where you feel seen, understood, and empowered. Therapy can help you:

• Make sense of complex and conflicting emotions

• Identify and shift unhelpful thought and behavior patterns

• Create a thoughtful postpartum or parenting plan that reflects your values

• Strengthen healthy communication within your relationships

• Build emotion regulation skills, especially around parenting triggers or unresolved childhood experiences

• Rediscover joy and purpose in parenting while maintaining your sense of self

Healing is possible, and with the right support, balance and fulfillment can feel within reach.

I have experience working with adults across the lifespan, including new mothers and fathers, veterans, and first responders. My clinical background includes supporting clients through significant life transitions, the emotional complexities of pregnancy and parenthood, relationship concerns, anxiety, and depression. I am certified in Perinatal Mood Disorders and am deeply committed to supporting individuals and families throughout the prenatal and postpartum journey.

Finding the right therapist can feel overwhelming. My approach is grounded in warmth, respect, and genuine connection. I strive to create a nonjudgmental, inclusive space where your experiences are honored and your voice is valued.

Clients of all sexes, gender identities, and sexual orientations are welcomed and affirmed, with deep respect for each person’s unique story and identity.