Are you struggling to feel heard, seen, and appreciated within your relationship or facing a breakup? Are you feeling overwhelmed with the mental load of parenting? Maybe you’ve recently found out you're expecting and the excitement & anxiety are building. Regardless of what you’re currently facing, I’m glad you’re here & taking the first step towards healing.

Together we can work towards happiness and balance by:

• Making sense of complicated emotions

• Breaking down thought & behavioral patterns

• Creating a family postpartum or parenting plan

• Developing healthy communication patterns

• Exploring emotion regulation skills as they relate to parenting triggers or childhood experiences

• Finding joy and purpose through parenting without losing sight of your individual identity

I know that finding the right therapist can feel pretty overwhelming and stressful. My promise to you is a warm, non-judgmental space where your voice and journey truly matter. I’ve worked with adults of all ages, including new moms and dads, veterans, and first responders. I have experience with a variety of challenges, including life transitions, the highs and lows of pregnancy and parenthood, as well as relationship issues, anxiety, and depression. Plus, I’m certified in Perinatal Mood Disorders and really love supporting prenatal and postpartum parents on their journeys.